My good friend Amit
Who has been on the weight loss wagon from a very long time and has lost some 30 Kgs has been the sacha dost and has written a one week diet. day one was goday and has been pretty cool ! Two glassed of water. Two egg whites, two chapatis and sabji, one apple, green tea
And nuts and chickeb salad at dinner.
Did not feel like eating the whole world at any point of time best part did not binge or suffer !!!!!!
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